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Ingrédients : 2 whole lemons (peeled) 2 large bunches of fresh ginger 1 whole head of garlic 2 tablespoons turmeric 1 tablespoon black pepper 1 tablespoon cinnamon 1 1/2 tablespoons cayenne pepper (optional, adjust for spice preference) 1/2 tablespoon apple cider vinegar (ACV) 1 1/2 tablespoons honey (or substitute with maple syrup/agave for vegan option) … Read more
Ingredients: 1 cup all-purpose flour 1 cup cornstarch 2 teaspoons baking powder 1 teaspoon salt 1 teaspoon sugar 1/4 teaspoon baking soda 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1 cup cold club soda Directions: In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, sugar, baking soda, onion powder, and … Read more
Ingredients 1 lb shrimp with shell ●Shrimp broth ●1-1/4 cup ketchup ●Dash Valentina ●Dash Worcester sauce ●1 lime ●Small onion ●2 tomatoes ●1 Serrano, seeds removed if you don’t want it too spicy.Cilantro ●1 can tomato sauce ●Half a cucumber, remove seeds ●Salt ●2 avocados Directions : ■Remove shells from shrimp and boil with a … Read more
Ingredients: 2 cups sugar 1/2 cup milk 1 tsp vanilla extract 3/4 cup peanut butter 3 tbsp unsalted butter Pinch of salt Method: ADVERTISEMENT Prepare the Ingredients: Measure out all ingredients. This will ensure a smooth cooking process without interruptions. Cook the Fudge: In a medium saucepan, combine sugar and milk. Bring to a boil … Read more
Ingredients: 4 boneless, skinless chicken breasts 1 cup roasted red peppers, sliced 1 cup fresh spinach 1 cup shredded mozzarella cheese 4 slices prosciutto (or 4 slices cooked bacon) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning Salt and pepper to taste Toothpicks (optional for securing the chicken) Directions: Preheat the … Read more
Ingredients: 1 package of reduced-fat puff pastry (thawed) 1 cup cooked and shredded chicken breast (0 points) 1/2 cup low-fat cheese (such as mozzarella or cheddar) (3 points) 1/2 cup diced bell peppers (0 points) 1/4 cup chopped onions (0 points) 1/4 cup tomato sauce (0 points) 1 teaspoon smoked paprika (0 points) 1/2 teaspoon … Read more
Ingredients: 2 small apples, peeled, cored, and thinly sliced 1 tablespoon unsalted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon brown sugar substitute (such as Swerve Brown Sugar) 4 small whole wheat or low-carb tortillas Cooking spray Powdered sugar substitute for dusting (optional) Instructions: In a skillet over medium heat, melt the … Read more
Ingredients: 1 lb spaghetti (whole wheat or gluten-free spaghetti if desired) 1 pint cherry tomatoes, halved 1 large cucumber, diced 1 red bell pepper, diced 1 green bell pepper, diced 1/2 red onion, finely diced 1/4 cup Kalamata olives, halved 1/4 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped … Read more
Ingredients For the Fish: 4 white fish fillets (such as cod, tilapia, or haddock) 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder For the Lemon Butter Sauce: 4 tablespoons butter 2 tablespoons olive oil 4 cloves garlic, minced Juice and zest of 2 … Read more
Ingredients: – 1 cup oatmeal – 2 apples, peeled and grated – 2 eggs – 1/4 cup milk – 1 tsp cinnamon – 1/2 tsp vanilla extract – 1/4 tsp salt – 1/2 tsp baking powder – 2 tbsp honey or maple syrup (optional) – Butter or oil for cooking Instructions: 1. In a bowl, … Read more