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1. Start with the Base: Bulk Materials Use cheap materials like logs, branches, dead leaves, straw, or cardboard to fill the bottom ⅓ to ½ of the bed. 2. Add Organic Matter Layer compostable kitchen scraps, unfinished compost, or manure to enrich the soil over time. 3. Add a Middle Layer Use garden soil, compost, … Read more
Ingredients: 2 cups (200g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup unsweetened applesauce (instead of almond milk) 1 medium carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water 1 medium apple, grated Instructions: Preheat the Oven: Preheat your oven to 350°F … Read more
Ingredients: Potatoes (preferably Russet): 4 large, peeled Vegetable oil: for frying Salt: to taste Optional seasonings: paprika, garlic powder, or dried herbs Instructions: Prep the Potatoes: Cut the peeled potatoes into strips of equal thickness to ensure even cooking. Soak the potato strips in cold water for at least 30 minutes or overnight in the … Read more
Ingredients: 2 large sweet potatoes 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper Optional: additional seasonings such as garlic powder, paprika, or rosemary Instructions: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Wash and scrub the sweet potatoes under cold … Read more
Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1 13.5 ounce can coconut milk 1 1/4 … Read more
Ingredients: For the Filling: 2 cups shredded cooked chicken breast 1 cup sour cream 1 cup shredded Monterey Jack cheese 1 can (4 ounces) diced green chilies, drained 2 tablespoons chopped fresh cilantro Salt and pepper to taste For the Sauce: 2 tablespoons unsalted butter 2 tablespoons almond flour 2 cups chicken broth 1 cup … Read more
Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for fewer points) 1 egg, lightly beaten 1/4 cup onion, finely chopped 2 garlic cloves, minced 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley) 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp paprika 1/4 tsp … Read more
Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper (red or green), diced 1 cup corn kernels (fresh, frozen, or canned, drained) 1 can (15 oz) diced tomatoes (with or without green chilies) 1 can (15 oz) black beans, … Read more
Ingredients: 1 lb large scallops, patted dry 4 tbsp butter, melted 3 cloves garlic, minced 1/4 cup breadcrumbs 1/4 cup Parmesan cheese, grated 1 tbsp fresh parsley, chopped 1 tbsp lemon juice Salt and pepper to taste Lemon wedges (for serving) Instructions: Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare the Garlic Butter: … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces • 1 cup sliced bell peppers (various colors) 1 cup broccoli florets 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots • 1/2 cup sliced scallions • 2 cloves garlic, minced 1 tsp … Read more