Healthy Apple Oatmeal Bake Recipe

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Ingredients:

    • 1 cup (100 g) rolled oats
    • 3 medium apples, grated
    • 1/2 cup (120 ml) water
    • 1 banana, mashed
    • 3.5 oz (100 g) dried cranberries, rinsed in hot water
    • 3.5 oz (100 g) raisins, rinsed in hot water
    • 2 eggs
    • 1 teaspoon baking powder
    • 1 teaspoon ground cinnamon (optional)
    • 1/2 cup (50 g) favorite nuts, chopped

Directions:

  1. Preheat the Oven:
    • Preheat your oven to 360°F (180°C).
  2. Mix Ingredients:
      • In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.

     

    • Stir in your favorite nuts.
  3. Bake:
      • Pour the mixture into a greased baking dish.

     

    • Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
  4. Serve:
      • Serve warm with Greek yogurt and your favorite berries if desired.

     

Serving Suggestions:

    • Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
    • Serve as a healthy snack or dessert.
  • Pair with a cup of tea or coffee for a cozy treat.

Cooking Tips:

    • Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
    • You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.
  • If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.

Nutritional Benefits:

    • Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
    • Apples provide natural sweetness along with vitamins and antioxidants.
  • Bananas add moisture and sweetness without the need for added sugar.
  • Nuts add healthy fats and protein, making this bake more satisfying and nutritious.

Dietary Information:

    • No Added Sugar: Naturally sweetened with fruits.
  • No Flour: Free from refined flour.
  • Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
  • Gluten-Free Option: Ensure the rolled oats are certified gluten-free.

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