Baked Oatmeal Apple Cups

Ingredients:

• • 1 cup (100 g) oatmeal
  • 1/2 teaspoon ground cinnamon

• • 1 teaspoon baking powder
  • Pinch of salt
  • 3 tablespoons raisins, rinsed in hot water

• • 10-12 pieces of dried apricots, rinsed in hot water
  • 1 egg
  • 3 tablespoons butter, pre-melted

• • 3.5 oz (100 g) Greek yogurt
  • 2 medium apples, grated
  • 7 oz (200 g) mascarpone or cream cheese

• 1/3 teaspoon ground cinnamon
• 1 tablespoon honey (optional)

Instructions:

1. 1. Preparation:
      • • Preheat the oven to 360°F (180°C).

       

      • Prepare 4 medium-sized oven-safe cups or ramekins.
   2. Mix Dry Ingredients:
      • • In a large bowl, combine the oatmeal, 1/2 teaspoon ground cinnamon, baking powder, and a pinch of salt.

       

   3. Prepare Dried Fruits:
      • Rinse the raisins and dried apricots in hot water. Chop the dried apricots into small pieces.

1. 1. Mix Wet Ingredients:
      • In a separate bowl, whisk together the egg, melted butter, and Greek yogurt until smooth.
   2. Combine Ingredients:
      • • Add the wet ingredients to the dry ingredients and mix well.

       

      • Fold in the grated apples, raisins, and chopped dried apricots.
   3. Fill Cups:
      • • Divide the mixture evenly among the 4 cups.

       

   4. Bake:
      • Place the cups in the preheated oven and bake for approximately 30-35 minutes, or until golden brown and set.

1. Prepare Topping:
   • In a small bowl, mix the mascarpone or cream cheese with 1/3 teaspoon ground cinnamon and 1 tablespoon honey (if using).
2. Serve:
   • • Allow the baked oatmeal apple cups to cool slightly before serving.

    

   • Top each cup with a dollop of the mascarpone or cream cheese mixture.

Serving Suggestions:

• • Serve warm or at room temperature.

• Pair with a cup of hot tea or coffee for a delightful breakfast or snack.
• Add a drizzle of honey or maple syrup for extra sweetness.

Cooking Tips:

• • Ensure the apples are grated finely for even distribution in the mixture.

• Feel free to substitute the raisins and dried apricots with your favorite dried fruits.
• Adjust the sweetness by adding more or less honey to the topping.

Nutritional Benefits:

• • Rich in dietary fiber from the oatmeal and apples, promoting healthy digestion.

• Provides a good source of protein from the Greek yogurt and egg.
• Contains essential vitamins and minerals from the dried fruits and fresh apples.

Dietary Information:

• • Vegetarian

• Can be made gluten-free by using gluten-free oats
• Contains dairy and eggs

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat in the microwave or oven before serving.