This Healthy Cabbage Casserole is a nutritious and low-calorie dish that’s incredibly easy to prepare. Packed with fiber-rich cabbage, onions, carrots, garlic, and eggs, this casserole makes a satisfying, balanced meal. It’s perfect as a main dish or a side, offering a delicious way to incorporate more vegetables into your diet without compromising on flavor.
Preparation Time:
Preparation: 15 minutes
Cooking: 25 minutes
Total Time: 40 minutes
Servings: 4-6
Ingredients
1 kg (35 oz) cabbage, shredded
1 onion, finely chopped
Vegetable oil, for frying
1 carrot, grated
3 cloves garlic, minced
5 eggs
Salt, to taste
1 tablespoon flour
Fresh parsley, chopped (for garnish)
Italian herbs, to taste
Black pepper, to taste
Directions
Prepare the Cabbage Mixture:
Heat a bit of vegetable oil in a large pan over medium heat.
Add the chopped onion and sauté until transparent.
Stir in the grated carrot and shredded cabbage. Cover the pan and cook until the cabbage softens, stirring occasionally.
Add Garlic and Seasonings:
Remove the lid and continue frying the cabbage mixture for a few more minutes.
Add the minced garlic and cook for an additional 5 minutes until fragrant.
Prepare the Casserole Batter:
In a large bowl, beat the eggs.
Season with salt, Italian herbs, and black pepper to taste.
Stir in 1 tablespoon of flour to help bind the casserole mixture.
Combine and Fry:
Add the fried cabbage mixture to the egg batter and mix thoroughly.
Line the bottom of a frying pan or skillet with parchment paper to prevent sticking.
Heat a little vegetable oil over low heat. Pour the cabbage and egg mixture into the pan, spreading it evenly.
Cover and cook over low heat for 5 minutes.
Flip and Finish Cooking:
Carefully flip the casserole using a large plate to cook the other side.
Drizzle a little more vegetable oil around the edges of the pan.
Fry for another 4 minutes until both sides are golden brown and the casserole is cooked through.
Serving Suggestions
Serve hot, garnished with chopped fresh parsley.
Enjoy as a main dish or a side with a fresh salad or bread.
Pair with a tangy yogurt sauce for extra flavor.
Cooking Tips
Cook the cabbage until tender but with some texture to avoid a mushy casserole.
Adjust the seasoning to your taste before adding the eggs, as the flavor develops during cooking.
If you prefer a thicker casserole, use a deeper skillet and cook over low heat to ensure it cooks through evenly.
Nutritional Benefits
Cabbage is packed with fiber, vitamins C and K, and antioxidants, supporting digestive and immune health.
Eggs provide high-quality protein and essential nutrients like choline and vitamin D.
Carrots add vitamin A, which supports eye health and boosts the immune system.
Dietary Information
Vegetarian
Low in calories
Rich in nutrients
Storage
Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Reheat in a pan over medium-low heat or enjoy cold for a quick meal.
Why You’ll Love This Recipe
Quick and Easy: Simple ingredients and minimal prep make this an ideal weeknight dish.
Healthy and Nutritious: It’s packed with vegetables and high-quality protein while being low in calories.
Versatile: Enjoy it hot or cold, as a main or side, making it perfect for meal prep.
Flavorful and Filling: The combination of Italian herbs and garlic enhances the natural flavors of the vegetables.
Conclusion
This Healthy Cabbage Casserole is a delicious, nutritious way to enjoy vegetables in a hearty, satisfying meal. Whether served hot from the stove or as a cold snack later, its balance of flavors and textures makes it a perfect dish for any time of the day. It’s easy to make and incredibly versatile, so you’ll be reaching for this recipe again and again. Bon appétit!