This quick and delicious baked zucchini recipe is a perfect option for a healthy snack or light meal. The combination of zucchini, mozzarella cheese, and fresh herbs creates a flavorful, satisfying dish that’s simple to make. It’s ideal for busy weeknights or as a nutritious side dish, offering plenty of healthy fats and calcium. With just a few basic ingredients, you’ll have a wholesome and tasty dish ready in no time.
Preparation Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
1 zucchini (approx. 300g)
1 teaspoon salt
2 teaspoons paprika
1 teaspoon black pepper
100 ml (1/3 cup) olive oil
2 cloves garlic, minced
200 grams (2 cups) mozzarella cheese, shredded
1 tablespoon sour cream
1 tablespoon mayonnaise
A bunch of fresh parsley, chopped
Chopped chives, for garnish
Directions:
Preheat Oven:
Preheat your oven to 180°C (356°F).
Season the Zucchini:
Slice the zucchini into rounds or lengthwise strips.
Place the zucchini in a baking dish and sprinkle with salt, paprika, and black pepper.
Drizzle with olive oil and add minced garlic. Toss to coat evenly.
Bake the Zucchini:
Place the zucchini in the preheated oven and bake for 10 minutes.
Prepare the Cheese Topping:
In a small bowl, mix together shredded mozzarella cheese, sour cream, and mayonnaise until well combined.
Add the Cheese Topping:
Remove the zucchini from the oven and spread the cheese mixture evenly over the zucchini.
Sprinkle with chopped parsley.
Final Bake:
Return the dish to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
Serve:
Remove from the oven and let cool slightly. Garnish with chopped chives and serve warm.
Serving Suggestions:
Serve as a side dish alongside grilled chicken or fish.
Pair with a fresh salad or garlic bread for a light, satisfying meal.
Enjoy as a standalone snack with a dipping sauce like marinara or ranch.
Cooking Tips:
Uniform Slicing: Slice the zucchini evenly to ensure they cook at the same rate.
Garlic Flavor: Adjust the amount of garlic based on your personal preference.
Baking Alternative: For a crispier result, broil for 1-2 minutes at the end of cooking.
Nutritional Benefits:
Low in Calories: Zucchini is low in calories and rich in fiber, making it a great choice for a healthy diet.
Calcium-Rich: Mozzarella cheese adds a good source of calcium, supporting bone health.
Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
Dietary Information:
Vegetarian
Naturally Gluten-Free
Low Carb
Nutritional Facts (per serving):
Calories: 270
Protein: 11g
Carbohydrates: 4g
Fat: 24g
Fiber: 2g
Sugars: 2g
Sodium: 600mg
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat: Reheat in the oven at 180°C (356°F) until warmed through, or in the microwave for a quick option.
Why You’ll Love This Recipe:
Quick & Easy: Ready in under 30 minutes, perfect for busy nights.
Healthy: Low in calories and packed with nutrients from fresh vegetables and olive oil.
Versatile: Works as a snack, appetizer, or side dish, making it perfect for any meal.
Delicious Flavor: The combination of garlic, cheese, and herbs is mouthwateringly good.
Conclusion:
This Cheesy Baked Zucchini with Herbs is a simple yet flavorful dish that’s perfect for any occasion. With its quick preparation time and delicious combination of tender zucchini, melted cheese, and fresh herbs, it’s sure to become a family favorite. Whether you’re looking for a light snack or a side dish to complement your meal, this recipe offers the perfect blend of taste and nutrition. Try it today and enjoy a healthy and delicious meal!