Savory Lentil Meatballs

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Savory Lentil Meatballs: A Healthy and Delicious Alternative

If you’re looking for a wholesome and satisfying meal that’s both nutritious and flavorful, Savory Lentil Meatballs are an excellent choice! Packed with protein, fiber, and essential nutrients, these meatballs offer a delicious plant-based alternative to traditional meatballs. Perfect for pasta dishes, subs, or on their own with a dipping sauce, these lentil meatballs are versatile, easy to make, and sure to impress even the pickiest eaters. Let’s dive into this delightful recipe and discover how to create these hearty meatballs!

Why You’ll Love Savory Lentil Meatballs

  • Nutritious: Lentils are a fantastic source of plant-based protein and fiber, making these meatballs a filling option that supports a balanced diet.
  • Flavorful: With a mix of herbs, spices, and the savory goodness of lentils, these meatballs are bursting with flavor.
  • Versatile: Serve them with spaghetti, on a sub roll, or alongside a salad—these meatballs can be paired with various dishes.
  • Easy to Prepare: This recipe requires simple ingredients and can be made in under an hour, making it perfect for busy weeknights.

Ingredients

To make Savory Lentil Meatballs, you will need the following ingredients:

  • 1 cup dried lentils (green or brown), rinsed and drained
  • 2 cups vegetable broth or water
  • 1/2 cup breadcrumbs (use gluten-free if desired)
  • 1/4 cup grated Parmesan cheese (optional for a vegan version)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley or basil, chopped (for garnish)
  • Olive oil (for cooking)

  • Instructions

    1. Cook the Lentils:

    • In a medium saucepan, combine the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce heat to low and simmer for about 25-30 minutes, or until the lentils are tender. Drain any excess liquid and let the lentils cool slightly.

    2. Prepare the Mixture:

    • In a large mixing bowl, mash the cooked lentils using a fork or potato masher until mostly smooth but still slightly chunky.
    • Add the breadcrumbs, grated Parmesan cheese (if using), chopped onion, minced garlic, soy sauce, dried oregano, dried basil, smoked paprika, salt, and pepper. Mix well until all ingredients are fully combined.

    3. Form the Meatballs:

    • Preheat your oven to 375°F (190°C).
    • With your hands, form the lentil mixture into meatballs, about 1-2 inches in diameter. Place them on a baking sheet lined with parchment paper.

    4. Bake the Meatballs:

    • Lightly drizzle or spray the meatballs with olive oil. Bake in the preheated oven for about 25-30 minutes, turning halfway through, until they are firm and slightly golden.

    5. Serve:

    • Once cooked, remove the meatballs from the oven and let them cool slightly. Garnish with chopped fresh parsley or basil before serving.

    Serving Suggestions

    Savory Lentil Meatballs can be enjoyed in various ways:

    • With Pasta: Serve the meatballs over spaghetti with marinara sauce for a classic Italian dish.
    • On a Sub Roll: Place the meatballs in a toasted sub roll, top with marinara sauce and cheese, then broil until the cheese is melted for a delicious meatball sub.
    • With Dipping Sauce: Enjoy the meatballs as appetizers with a side of marinara, ranch, or your favorite dipping sauce.
    • As Part of a Grain Bowl: Combine the meatballs with quinoa, brown rice, or a salad for a nutritious and satisfying meal.

    Tips for Success

    • Use Fresh Herbs: Fresh herbs can elevate the flavor of the meatballs. If you have fresh parsley or basil, feel free to use them in place of dried herbs.
    • Customize Your Spices: Don’t hesitate to experiment with spices such as cumin, coriander, or chili flakes for added flavor and heat.
    • Make Ahead: You can prepare the lentil mixture ahead of time and refrigerate it for up to 2 days. When you’re ready to cook, just form the meatballs and bake them.
    • Freeze for Later: These meatballs freeze well! After baking, let them cool completely, then store them in an airtight container in the freezer. Reheat them in the oven or microwave when ready to serve.

    Conclusion

    Savory Lentil Meatballs are a delicious and nutritious option for anyone looking to incorporate more plant-based meals into their diet. With their rich flavor, satisfying texture, and versatility, these meatballs can easily become a favorite in your household. Whether served with pasta, in a sub, or as a standalone appetizer, they’re sure to please everyone at the table. So gather your ingredients, get cooking, and enjoy the hearty goodness of Savory Lentil Meatballs!

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