Ingredients:
For the Filling:
2 cups shredded cooked chicken breast
1 cup sour cream
1 cup shredded Monterey Jack cheese
1 can (4 ounces) diced green chilies, drained
2 tablespoons chopped fresh cilantro
Salt and pepper to taste
For the Sauce:
2 tablespoons unsalted butter
2 tablespoons almond flour
2 cups chicken broth
1 cup heavy cream
1 teaspoon ground cumin
Salt and pepper to taste
Other Ingredients:
8 low-carb tortillas (look for almond flour or coconut flour-based tortillas)
1 cup shredded Monterey Jack cheese (for topping)
Chopped green onions and cilantro for garnish (optional)
Nutrition Facts (Per Serving – Makes approximately 4 servings):
Calories: 480
Total Fat: 36g
Saturated Fat: 19g
Cholesterol: 150mg
Sodium: 820mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 2g
Protein: 29g
Servings:
This recipe makes approximately 4 servings.
Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare Filling:
In a mixing bowl, combine shredded chicken, sour cream, shredded Monterey Jack cheese, diced green chilies, chopped cilantro, salt, and pepper. Mix well.
3. Make White Sauce:
In a saucepan, melt butter over medium heat. Stir in almond flour and cook for 1-2 minutes until it’s lightly browned.
Gradually whisk in chicken broth and heavy cream. Add ground cumin, salt, and pepper. Simmer until the sauce thickens, stirring occasionally.
4. Assemble Enchiladas:
Warm the low-carb tortillas according to package instructions.
Spoon a generous amount of the chicken filling onto each tortilla and roll it up. Place the enchiladas seam side down in a baking dish.
5. Pour Sauce and Add Cheese:
Pour the white sauce evenly over the enchiladas. Top with shredded Monterey Jack cheese.
6. Bake:
Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve:
Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions and cilantro if desired. Serve warm.
8. Enjoy:
Dive into the creamy goodness of Low Carb White Chicken Enchiladas. Enjoy the rich flavors without compromising your low-carb lifestyle!
9. Store:
Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.