Delicious Veggie-Filled Dough Bites

by

Ingredients:

For the Dough:

  • 100 ml warm milk
  • 100 ml warm water
  • 50 ml vegetable oil
  • 20 grams granulated sugar
  • 10 grams dry yeast
  • 480 grams flour
  • 8 grams salt

For the Filling:

  • 1 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 tomato, diced
  • 1 green tomato, diced
  • 6 green peppers, diced
  • 4 green onions, finely chopped

Instructions:

1. Prepare the Dough:

  1. Mix Wet Ingredients: In a bowl, combine the warm milk, warm water, vegetable oil, sugar, and yeast. Stir well and let it sit for a few minutes until the yeast activates and becomes frothy.
  2. Add Dry Ingredients: Gradually add the flour and salt to the wet mixture, stirring until the dough starts to form.
  3. Knead the Dough: On a floured surface, knead the dough for about 10 minutes until it becomes soft and smooth.
  4. Let It Rise: Place the dough back into the bowl, cover it with a clean cloth, and let it rise in a warm spot for about 45 minutes, or until it has doubled in size.

2. Prepare the Filling:

  • While the dough is rising, chop all the vegetables into small, even cubes. Combine the red pepper, yellow pepper, tomatoes, green peppers, and green onions in a large bowl and mix thoroughly.

3. Assemble the Dough:

  1. Divide the Dough: After the dough has risen, punch it down to release any trapped air. Divide it into two equal portions and form each into a ball.
  2. Roll Out: On a floured surface, roll one ball of dough into a rectangular shape about 1/4 inch thick.
  3. Add the Filling: Evenly spread half of the mixed vegetable filling over the dough. Fold the dough over the filling and press the edges to seal.

4. Cook:

  1. Heat the Skillet: Preheat a non-stick skillet over medium heat and lightly oil it to prevent sticking.
  2. Cook the Dough: Place the filled dough in the skillet and cook for 3-5 minutes on each side, or until golden brown.
  3. Slice and Serve: Once cooked, slice the dough into pieces and serve warm.

Serving Suggestions:

  • Pair with Salad: Serve alongside a fresh  salad or a bowl of hearty soup.
  • Dipping Sauce: Enjoy with a yogurt or tzatziki dipping sauce for extra flavor.
  • Snack Option: These veggie-filled bites are perfect as a light snack or quick meal.

Cooking Tips:

  • Activate the Yeast: Ensure the yeast is fully activated by using warm (not hot) liquids.
  • Non-Stick Cooking: A non-stick skillet will make cooking easier and result in a perfectly crispy exterior.
  • Customize the Filling:Experiment with your favorite vegetables to create a filling that suits your taste.

Nutritional Benefits:

  • High in Fiber and Vitamins:Loaded with vegetables, these bites are packed with fiber and essential vitamins.
  • Energy-Packed Carbs: The dough provides a great source of carbohydrates, perfect for an energy boost.
  • Low in Saturated Fat: Using vegetable oil keeps this recipe light and heart-healthy.

Dietary Information:

  • Vegetarian-Friendly: This recipe is entirely vegetarian.
  • Vegan Option: Simply swap the milk for a plant-based alternative.
  • Gluten-Free Option: Use gluten-free flour for those with gluten sensitivities.

Storage:

  • Refrigerate Leftovers: Store any leftover bites in an airtight container in the fridge for up to 2 days.
  • Reheat: Warm them in a skillet or oven before serving to enjoy that fresh-out-of-the-pan taste.

Conclusion:

These veggie-filled dough treats have become a household favorite, thanks to their delicious combination of soft, homemade dough and fresh, flavorful fillings. Easy to make and versatile enough for any occasion, they can be enjoyed as a snack, a light meal, or as part of a larger spread. Whether you’re a seasoned cook or new to baking, this recipe is simple, customizable, and sure to become a staple in your kitchen. So gather your ingredients, follow the steps, and savor every bite of these irresistible veggie-filled dough treats. Happy baking!

Leave a Comment