Ingredients:
Experience a delicious and nutritious journey with our WW Lentil Soup, expertly crafted to complement your Weight Watchers goals. This hearty soup, brimming with wholesome ingredients, is a remarkable option at just 1 point, making it an ideal addition to your wellness-focused menu.
Nutrient-Packed Lentils
Central to this soup are lentils, nutritional powerhouses rich in protein, fiber, and essential nutrients. They not only add substance but also create a satisfying and filling meal, aligning perfectly with health-conscious eating.
Vegetable Symphony
Enhance the soup’s nutritional profile with a vibrant medley of vegetables. Carrots, celery, onions, and tomatoes contribute both color and essential vitamins. This combination of textures and flavors transforms each spoonful into a delightful experience.
Smart Broth Choices
Utilize low-sodium vegetable or chicken broth to create a flavorful base. This heart-healthy choice allows the natural flavors of the ingredients to shine while keeping the soup low in points, ensuring it remains a nourishing option.
Aromatic Herbs and Spices
Elevate the flavor profile with a blend of aromatic herbs and spices. Thyme, bay leaves, cumin, and a hint of garlic add depth and richness without unnecessary points. Thoughtful seasoning enhances the overall taste of the soup.
Cooking Brilliance
Simmer the ingredients to perfection, allowing the lentils to absorb the rich flavors of the broth and vegetables. This slow-cooking process guarantees that every spoonful is a comforting and satisfying experience.
Garnish with Freshness
Before serving, garnish the WW Lentil Soup with fresh herbs, such as parsley or cilantro. This final touch not only enhances visual appeal but also adds a burst of freshness.
Serving Suggestions
Pair this nutrient-dense WW Lentil Soup with whole-grain bread or a light salad for a well-rounded meal. Its versatility makes it perfect for lunch or dinner, providing a warm and wholesome option for any season.
Conclusion: A Bowlful of Wellness
In summary, our WW Lentil Soup is a nourishing dish that beautifully marries flavor and health within the Weight Watchers framework. With nutrient-rich lentils, a colorful array of vegetables, and a commitment to smart ingredient choices, this soup allows you to enjoy a hearty meal at just 1 point. Make WW Lentil Soup a staple in your wellness journey and celebrate the satisfaction of a bowlful of goodness without the extra points.
WW Lentil Soup – 1 Point
Ingredients:
- 10 cups low-sodium canned beef broth
- 1 pound dried lentils, picked over, rinsed, and drained
- 4 medium carrots, chopped
- 2 large onions, peeled and chopped
- 1 medium celery rib, chopped
- 1 bay leaf
- 3 medium canned plumb tomatoes, drained and chopped
- 1 cup canned tomato juice
- ½ fl oz red wine or cider vinegar
- ⅛ tsp freshly ground black pepper, or to taste
- 2 cups hot water, or less
- 1 tbsp chopped scallions (optional)
Instructions:
- In a large saucepan or Dutch oven, combine the broth, lentils, carrots, onions, celery, and bay leaf. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally, until the lentils and vegetables are tender, about 30 minutes.
- Add the tomatoes, tomato juice, vinegar, and pepper. Gradually add water, one cup at a time, until the desired thickness is reached.
- Cover and cook, stirring occasionally, until the flavors have blended, about 10 minutes. If desired, sprinkle with chopped scallions before serving.