Cucumbers
1 tablespoon salt
1 carrot, grated
Green onion, chopped
40ml olive oil
20 grams sugar
20ml soy sauce
15 grams paprika
20 grams sesame seeds
10ml apple or rice vinegar
INSTRUCTIONS:
Prepare the Cucumbers:
Slice the cucumbers and place them in a bowl.
Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water.
Prepare the Vegetables:
Grate the carrot and chop the green onion.
Add them to the bowl with the cucumbers.
Drain the Cucumbers:
After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad.
Make the Dressing:
In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
Combine the Salad:
Pour the dressing over the cucumber mixture.
Toss everything together until well coated.
Chill and Serve:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss.
Serving Suggestions:
Serve this salad as a light dinner or pair it with a lean protein like grilled chicken or fish for a more substantial meal.
It’s also a great side dish to complement a variety of main courses.
Cooking Tips:
Letting the cucumbers sit with salt helps draw out excess water, preventing a soggy salad.
Adjust the amount of paprika based on your spice preference.
Nutritional Benefits:
Cucumbers: Low in calories and high in water content, cucumbers help keep you hydrated and full.
Carrots: Provide vitamins and fiber, contributing to overall health and satiety.
Sesame Seeds: Add a nutty flavor and are rich in healthy fats and protein.
-Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the soy sauce is gluten-free if needed.
Low-Calorie: Ideal for a low-calorie, weight-loss-friendly meal.