These Baked Parmesan Stuffed Tomatoes are a savory and simple dish, perfect for a hearty breakfast, a light lunch, or even as a side dish. With a flavorful filling of eggs, garlic, mayonnaise, and Parmesan cheese, these stuffed tomatoes are baked to golden perfection. They’re easy to make, bursting with flavor, and a great way to enjoy fresh tomatoes.
Preparation Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
Eggs: 4
Tomatoes: 2-3 large
Salt and Pepper: To taste
Garlic: 5 cloves, minced
Mayonnaise: 3 tablespoons
Parmesan Cheese: 50g, grated
Directions:
Step 1: Preheat the Oven
Preheat your oven to 190°C (375°F).
Step 2: Prepare the Tomatoes
Slice the tops off the 2-3 large tomatoes and carefully hollow out the insides using a spoon, removing the seeds and pulp.
Step 3: Make the Filling
In a mixing bowl, combine 4 eggs, 5 minced garlic cloves, 3 tablespoons mayonnaise, 50g grated Parmesan cheese, and salt and pepper to taste.
Mix everything together until well combined.
Step 4: Fill the Tomatoes
Spoon the egg mixture into each hollowed-out tomato, filling them generously.
Step 5: Bake the Stuffed Tomatoes
Place the stuffed tomatoes in a baking dish.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the filling is set.
Step 6: Serve
Once baked, remove from the oven and let cool for a few minutes before serving.
Serving Suggestions:
Serve with a side of fresh salad for a light meal.
Pair with toasted bread or garlic bread for a satisfying breakfast.
Garnish with fresh herbs like parsley or basil for added flavor.
Serve alongside grilled chicken or fish for a complete dinner.
Add a drizzle of olive oil before serving for extra richness.
Cooking Tips:
Be careful when hollowing out the tomatoes to avoid tearing the skin.
If your tomatoes are too small, use smaller eggs or reduce the amount of filling.
For extra creaminess, add a tablespoon of cream cheese to the filling.
If you prefer a crispy top, sprinkle some breadcrumbs over the tomatoes before baking.
Use fresh Parmesan for the best flavor and texture.
Nutritional Benefits:
Tomatoes: A great source of vitamins C and K, potassium, and antioxidants.
Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.
Garlic: Known for its heart-healthy benefits and immune-boosting properties.
Dietary Information:
Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no meat products.
Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Low-Carb Option: This recipe is low in carbohydrates, making it ideal for a low-carb diet.
Nutritional Facts (per stuffed tomato, based on 3 servings):
Calories: 230
Protein: 12g
Fat: 18g
Carbohydrates: 5g
Fiber: 2g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven at 180°C (350°F) for about 10 minutes, or until warmed through.
These stuffed tomatoes are best enjoyed fresh, but they can be reheated for a quick meal.
Why You’ll Love This Recipe:
Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy days.
Flavorful and Filling: The combination of eggs, garlic, and Parmesan creates a rich and savory filling.
Healthy and Nutritious: Packed with protein, vitamins, and antioxidants from the eggs and tomatoes.
Versatile: Great as a breakfast, lunch, or side dish, and easily customizable to your taste.
Family-Friendly: A dish that both kids and adults will love, thanks to its simple yet delicious ingredients.
Conclusion:
These Baked Parmesan Stuffed Tomatoes are a perfect balance of flavors and textures, combining the freshness of tomatoes with the richness of eggs, garlic, and Parmesan. Whether served as a breakfast, a light lunch, or a side dish, this recipe is sure to become a favorite. It’s simple, delicious, and packed with nutrition—give it a try and enjoy every bite!
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