Tuna and Vegetable Soup Recipe

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When you’re in the mood for a warm, comforting dish that’s also healthy, this Tuna and Vegetable Soup is an excellent choice. Packed with nutritious vegetables and protein-rich tuna, this easy-to-make soup is perfect for a quick weeknight dinner or a hearty lunch. Not only is it delicious, but it’s also versatile and can be adjusted to include your favorite vegetables or whatever you have on hand. Here’s how to whip up this nourishing soup!

Ingredients

  • For the Soup:
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper (any color), diced
  • 1 zucchini, diced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 4 cups vegetable broth (or chicken broth)
  • 1 can (15 ounces) white beans, drained and rinsed (optional)
  • 2 cans (5 ounces each) tuna in water, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

    Instructions

    1. Sauté the Vegetables:
    • In a large pot, heat the olive oil over medium heat.
    • Add the chopped onion and sauté for about 3-4 minutes, until translucent.
    • Stir in the minced garlic and cook for an additional 1 minute until fragrant.
    1. Add Remaining Vegetables:
    • Add the diced carrots, celery, and bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.
    • Add the zucchini and cook for another 3-4 minutes.
    1. Incorporate Liquids and Seasoning:
    • Pour in the diced tomatoes (with juices) and vegetable broth. Stir to combine.
    • Add the drained white beans (if using), dried oregano, dried thyme, salt, and pepper.
    • Bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
    1. Add Tuna:
    • Gently stir in the drained tuna and heat for an additional 5 minutes, just until warmed through. Avoid over-stirring to keep the tuna from breaking apart too much.
    1. Serve:
    • Ladle the soup into bowls and garnish with fresh chopped parsley. Enjoy warm, perhaps with a slice of crusty bread on the side!

    Tips for Success

    • Vegetable Variations: Feel free to customize the soup with your favorite vegetables. Spinach, kale, green beans, or peas can all be great additions.
    • Canned Tuna Options: Use either chunk light or solid white tuna for different textures. You can also opt for tuna packed in olive oil for a richer flavor.
    • Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

    Conclusion

    This Tuna and Vegetable Soup is not only quick and easy to prepare but also nutritious and filling. With a blend of fresh vegetables and protein-packed tuna, it’s a great way to incorporate more nutrients into your diet while enjoying a warm bowl of comfort. Perfect for busy weeknights or as a satisfying lunch, this soup is sure to become a family favorite. Enjoy it with a sprinkle of fresh parsley and a side of your favorite bread for a complete meal!

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