Ingredients
Chickpeas: 1 cup, cooked (may be prepared using either canned chickpeas or dried chickpeas that have been soaked overnight and boiled)
Egg yolks: Three
Scarlet Bell Pepper: 1/4 cup, minced
Finely chop 1/4 cup of fresh parsley. Use olive oil for frying.
Salt & pepper: Add according to your preference.
To make the Yogurt Dip:
Quantity: 1 cup of Greek yogurt
Amount of fresh dill: 1 tablespoon, finely chopped Amount of garlic: 1 clove, minced
Amount of lemon juice: 2 tablespoons
Salt and pepper: Adjust the amount according to your preference.
Preparation
Prepare the Chickpeas: If using dried chickpeas, immerse them in water for an extended period and cook until they reach a soft consistency. If use canned chickpeas, thoroughly rinse and drain.
- Prepare the Patties: In a bowl, crush the cooked chickpeas until they are largely smooth.
Combine the egg yolks, diced red bell pepper, parsley, and a little amount of salt and pepper. Blend until fully incorporated.
Shape the ingredients into compact patties. - Prepare the Patties: Warm a frying pan over moderate heat and drizzle a little amount of olive oil.
Cook the patties in hot oil for 3-4 minutes on each side, or until they acquire a golden brown color and a crispy texture on the outside. - Make the Yogurt Dip: In a small bowl, mix together the Greek yogurt, diced dill, minced garlic, lemon juice, and season with salt and pepper according to your preference. Continuously agitate until well combined.
- Present: Present the warm chickpea patties with the zesty yogurt dip.
Strategies for Achieving Success
Texture of Chickpeas: To get a more refined texture for the patties, use a food processor to purée the chickpeas. To get a thicker consistency, physically crush them with a fork or potato crusher.
Patty Formation: In the event that the mixture has a loose consistency, you have the option to use a little amount of flour or breadcrumbs to enhance the cohesion of the components.
When cooking the patties, make sure the oil is sufficiently heated before adding them. This will result in a desirable sear and prevent them from sticking.
Advantages for Physical Well-being
Chickpeas are a very nutritious food that provides a substantial amount of protein and fiber, making them an ideal choice for regulating blood sugar levels. The incorporation of monounsaturated fats derived from olive oil and live bacteria cultures found in Greek yogurt improves the nutritional composition, rendering this dish not only advantageous for cardiovascular health but also supportive of digestive well-being.