Directions:
Melt the butter in a pan over medium heat, add the garlic and saute until fragrant, about 30 seconds.
Add the white wine and spinach and heat until the spinach wilts, about 1-2 minutes.
Process the spinach, cream cheese, sour cream, chili sauce, salt and pepper in a food processor until nice and mixed.
Mix everything, place the mixture into a baking dish bake in a preheated 350F/180C oven until bubbling and golden brown on top, about 20-30 minutes.
Slow Cooker: Implement steps 1-3, mix everything, place it in the slow cooker and cook until the cheese is nice and melted about 1-2 hours on high or 2-4 hours on low
Here are some tips for making a delicious and healthier Hot Cheesy Crab Spinach & Artichoke dish:
1. Choose fresh ingredients: Opt for fresh spinach and artichokes to maximize their nutritional value and flavor. If fresh artichokes are not available, you can use frozen or canned artichoke hearts.
2. Use whole-grain bread or crackers: Instead of using white bread or regular crackers for dipping, consider using whole-grain options. Whole grains are higher in fiber and provide more nutrients than refined grains.
3. Opt for low-fat cheese: To reduce the saturated fat content, choose a low-fat or reduced-fat cheese option. You can still achieve a creamy texture and cheesy flavor without the added fat.
4. Enhance flavor with herbs and spices: Add extra flavor to the dish by incorporating herbs and spices. Garlic, paprika, cayenne pepper, or fresh herbs like parsley or dill can elevate the taste profile without adding extra calories.
5. Be mindful of portion sizes: Although this dish can be quite tempting, it’s essential to practice portion control. Enjoy it as an appetizer or shared dish, and balance it with other nutritious foods in your meal.
6. Experiment with alternative ingredients: If you have dietary restrictions or preferences, feel free to explore substitutions. For example, you can replace the crab meat with cooked shrimp or use a vegan cheese alternative if you follow a plant-based diet.
7. Serve with vegetable sticks: Instead of only using bread or crackers for dipping, include an array of vegetable sticks such as carrot, celery, and bell pepper. This adds extra nutrients and freshness to the dish.
8. Don’t overcook the spinach: While cooking the dish, be mindful not to overcook the spinach to preserve its nutrients. It only needs a short amount of time to wilt and incorporate into the dish.
Remember, moderation is key. While this dish offers some health benefits, it’s still important to consume it as part of a balanced diet and not rely solely on its nutritional value.