Directions:
-Preheat the oven to 350 degrees.
-Coat a small baking dish with cooking spray.
-Peel and dice the sweet potatoes into bite size cubes and place in the baking dish.
-Melt butter in the microwave and pour over the potatoes along with the olive oil, brown sugar, cinnamon, nutmeg, ginger and salt.
-Add more sugar or cinnamon if desired. Toss to coat evenly.
-Bake in the oven for 60 minutes.
-Stir the sweet potatoes once or twice during roasting.
Here are some additional notes about roasted sweet potatoes:
1. Preparation: To roast sweet potatoes, start by preheating the oven to around 400°F (200°C). Wash and scrub the sweet potatoes to remove any dirt or debris. You can peel them if desired, but leaving the skin on provides extra fiber. Cut the sweet potatoes into even-sized wedges or cubes. Toss them in olive oil, salt, and any desired seasonings, such as cinnamon, paprika, or rosemary. Arrange the sweet potatoes on a baking sheet in a single layer. Roast them in the preheated oven for approximately 25-30 minutes, or until they are tender and golden brown.
2. Flavor and Texture: Roasting sweet potatoes brings out their natural sweetness and creates a slightly caramelized flavor. The high heat of roasting also gives them a crispy exterior while keeping the inside soft and creamy. The natural sugars in sweet potatoes can undergo a Maillard reaction during roasting, resulting in a delicious depth of flavor.
3. Versatility: Roasted sweet potatoes are a versatile ingredient that can be enjoyed in various ways. They make a tasty side dish on their own, or you can incorporate them into salads, grain bowls, or vegetable medleys. Roasted sweet potato wedges can be served as a healthier alternative to French fries. Additionally, pureed roasted sweet potatoes can be used in soups, sauces, or even as a base for baked goods like muffins or bread.
4. Nutritional Comparison: While roasting sweet potatoes can enhance their flavor, it’s worth noting that other cooking methods like boiling or steaming may retain slightly more of their water-soluble vitamins. However, roasting still preserves many of their nutrients and offers a distinct taste and texture profile.
5. Customization: Feel free to experiment with different seasonings and spices when roasting sweet potatoes. Some popular options include cinnamon, nutmeg, thyme, cumin, or a sprinkle of brown sugar for added sweetness. You can also drizzle a bit of maple syrup or honey over the roasted sweet potatoes for a delicious glaze.
6. Storage: Roasted sweet potatoes can be stored in an airtight container in the refrigerator for up to 4-5 days. They can be reheated in the oven or microwave before serving. Keep in mind that reheating may affect their texture slightly, but they will still be enjoyable.
Remember to adjust the cooking time and temperature as needed based on the size and thickness of your sweet potato pieces. Enjoy the delicious and nutritious roasted sweet potatoes as part of a balanced diet!