– Protein: Pork loin is a good source of high-quality protein, which is essential for building and repairing muscle tissue.
– Vitamin B12: Pork loin is a rich source of vitamin B12, which is important for maintaining healthy nerve and red blood cells.
– Zinc: Pork loin is a good source of zinc, which plays a key role in immune system function, wound healing, and cell growth.
– Iron: Pork loin is a source of iron, which is important for carrying oxygen throughout the body and preventing anemia.
– Garlic: The garlic used in this recipe provides various health benefits, including anti-inflammatory and antibacterial properties.
– Olive oil: The olive oil used in this recipe is a good source of healthy monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
– Rosemary and thyme: Both herbs used in this recipe have antioxidant properties and may help improve digestion and boost immunity.
While this recipe does contain some fat and sodium from the butter and chicken broth, it can still be a nutritious and satisfying meal when enjoyed in moderation as part of a balanced diet.