4. Contains protein: Focaccia made with whole wheat flour also contains protein, which is important for building and repairing tissues in the body. Protein can also help regulate blood sugar levels and promote feelings of fullness.
5. Rich in antioxidants: Focaccia seasoned with herbs such as rosemary and thyme is rich in antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
However, it’s important to note that focaccia is also high in calories and can be high in sodium, depending on the recipe and toppings used. So it’s important to consume it in moderation and choose healthy toppings such as vegetables and lean proteins.
Notes :
Here are some additional notes on making focaccia step by step:
1. Flour: Bread flour works best for making focaccia because of its high protein content, which helps create a chewy texture.
2. Water temperature: The water should be warm, but not too hot, to activate the yeast. The ideal temperature is around 110°F (43°C).