CALORIES :
The number of calories in a ribeye steak can vary depending on the size of the cut and the amount of fat marbling. On average, a 3-ounce serving of ribeye steak (cooked, trimmed of fat) contains approximately 170-200 calories. However, a larger 8-ounce serving can contain up to 550 calories or more. It is also important to consider any additional ingredients or sauces that may be used when cooking or serving the steak, as these can add additional calories.
NUTRITIONAL BENEFITS:
Ribeye steak is a good source of several important nutrients that are beneficial to overall health. Here are some of the key nutritional benefits of ribeye steak:
1. Protein: Ribeye steak is a rich source of high-quality protein, which is important for building and repairing tissues in the body.
2. Iron: Beef is one of the best dietary sources of iron, and ribeye steak is no exception. Iron is essential for producing red blood cells and maintaining healthy energy levels.
3. Vitamin B12: Ribeye steak is also a good source of vitamin B12, which is important for healthy nerve function and red blood cell production.
4. Zinc: This mineral is essential for maintaining a healthy immune system, and ribeye steak is a good source of zinc.
5. Phosphorus: Ribeye steak is also a good source of phosphorus, which is important for maintaining healthy bones and teeth.
However, it is important to note that ribeye steak is also high in saturated fat, which can increase the risk of heart disease and other health problems if consumed in excess. It is recommended to enjoy ribeye steak in moderation as part of a balanced diet.