NUTRITION ABOUT GARLIC BUTTER STEAK AND POTATOES SKILLET
The nutritional content of garlic butter steak and potatoes skillet can vary depending on the specific recipe and serving size. Here is a general breakdown of the approximate nutritional values for a serving of 4 ounces (113 grams) of sirloin steak and 1 cup (150 grams) of potatoes cooked in garlic butter:
– Calories: 360
– Total Fat: 16g
– Saturated Fat: 7g
– Cholesterol: 75mg
– Sodium: 230mg
– Total Carbohydrates: 25g
– Dietary Fiber: 3g
– Sugars: 2g
– Protein: 29g
This recipe is relatively high in calories and fat due to the use of butter and steak. However, it is also a good source of protein and provides some dietary fiber from the potatoes. To make this dish healthier, you can use a leaner cut of meat, reduce the amount of butter used, or increase the proportion of vegetables to meat and potatoes.