Soft, buttery, and sweet oatmeal peanut butter cookies can be a delicious treat that offers some health and nutritional benefits when enjoyed in moderation as part of a balanced diet. Here are some potential benefits of the main ingredients:
1. Oats:
– High in fiber: Oats are a rich source of soluble fiber, which can aid in digestion and help regulate blood sugar levels.
– Nutrient-dense: They provide essential vitamins and minerals like manganese, phosphorus, magnesium, and iron.
– Heart health: The soluble fiber in oats may help reduce cholesterol levels, supporting heart health.
2. Peanut Butter:
– Healthy fats: Peanut butter contains monounsaturated and polyunsaturated fats, which can be beneficial for heart health.
– Protein: It’s a good source of plant-based protein, supporting muscle repair and overall body function.
– Vitamins and minerals: Peanut butter contains various vitamins and minerals, including vitamin E, magnesium, and potassium.
However, it’s important to note that oatmeal peanut butter cookies are still considered a treat and should be consumed in moderation due to their high calorie and sugar content. They may not be suitable for individuals with certain dietary restrictions, such as those with nut allergies or gluten intolerance.
If you’re looking to make a healthier version of these cookies, you can consider the following tips:
1. Use natural peanut butter without added sugars or hydrogenated oils.
2. Reduce the amount of sugar in the recipe or consider using healthier alternatives like coconut sugar or maple syrup.
3. Add some chopped nuts or seeds to boost the nutrient content.
4. Consider using whole-grain oats for added fiber.
Remember, even with healthier modifications, portion control is key. Enjoy these delicious cookies as an occasional treat and balance them with a variety of nutritious foods in your diet.
Soft, buttery, sweet Oatmeal Peanut Butter Cookies
- INGREDIENTS:
• 1 cup all purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup butter softened
• 1/2 cup brown sugar
• 1/4 cup sugar
• 1/2 cup creamy peanut butter
• 1 teaspoon vanilla
• 1 large egg
• 1/2 cup chopped roasted salted peanuts
• 1 cup old fashioned rolled oats
INSTRUCTIONS:
Preheat oven to 375 degrees.
In a small bowl whisk together flour, baking soda and salt. Cream the butter, brown sugar and white sugar.
Blend in the the peanut butter. Add the vanilla and egg; mix in just until incorporated.
Stir flour mixture into the butter mixture in 3 parts; scraping down the bowl and beaters. Stir in oats and hopped peanuts.
Using a cookie scoop load the cookies on baking sheets covered with silicone mats or parchment paper.
Bake 10-11 minutes or until lightly browned on the edges. Cool for 2 minutes and then move to cookie cooling racks.
Absolutely! Here are some tips for making soft, buttery, and sweet oatmeal peanut butter cookies:
1. **High-Quality Ingredients**: Use good quality oats, peanut butter, and butter for the best flavor and texture. Natural peanut butter without added sugars or oils is recommended.
2. **Creaming the Butter and Sugar**: Cream the softened butter and sugars (brown and white) together until light and fluffy. This helps incorporate air into the mixture, resulting in a softer cookie.
3. **Use Brown Sugar**: Brown sugar contains more moisture than white sugar, which contributes to the softness and chewiness of the cookies.
4. **Incorporate Eggs Properly**: Add eggs one at a time, mixing well after each addition. This ensures even distribution and a smoother texture.
5. **Add Vanilla Extract**: Vanilla extract enhances the overall flavor of the cookies.
6. **Combine Dry Ingredients Separately**: In a separate bowl, whisk together the dry ingredients (flour, baking soda, and salt) to ensure even distribution and prevent clumps.
7. **Oats and Texture**: Use rolled oats for a chewier texture. For added texture and flavor, you can briefly pulse the oats in a food processor to break them down slightly before adding them to the dough.
8. **Chill the Dough**: After mixing the dough, refrigerate it for at least 30 minutes (or even overnight) before baking. Chilled dough results in less spreading and thicker cookies.
9. **Properly Measure the Flour**: Use the spoon and level method to measure flour accurately, avoiding a dense cookie.
10. **Don’t Overmix**: Once you add the dry ingredients to the wet mixture, mix until just combined. Overmixing can lead to tougher cookies.
11. **Peanut Butter Swirl**: For a beautiful presentation and extra peanut butter flavor, swirl some peanut butter on top of each cookie before baking.
12. **Baking Time and Temperature**: Bake the cookies at a slightly lower temperature (around 325-350°F or 160-175°C) to prevent excessive spreading and browning. Keep a close eye on them as baking time can vary based on your oven.
13. **Cooling**: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them set and stay soft.
14. **Storage**: To keep them soft, store the cookies in an airtight container with a slice of bread. The bread will help maintain moisture.
Remember to adjust the recipe according to your dietary preferences and restrictions. Enjoy your soft, buttery, and sweet oatmeal peanut butter cookies!