Peach cobbler is a delicious dessert made with peaches and a sweet pastry topping. While it may not be considered a health food, there are still some nutritional benefits to be found in this treat, especially if you use some healthier ingredient options and consume it in moderation. Here are some potential health and nutritional benefits of oven-baked peach cobbler:
1. **Vitamins and Minerals**: Peaches are a good source of vitamins and minerals, such as vitamin C, vitamin A, potassium, and niacin. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals and supports the immune system.
2. **Fiber**: Peaches contain dietary fiber, which is important for digestive health. Fiber can help regulate bowel movements and prevent constipation.
3. **Phytonutrients**: Peaches contain various phytonutrients like phenolic compounds and carotenoids, which have antioxidant properties. Antioxidants can help reduce oxidative stress and inflammation in the body.
4. **Low in Fat**: Depending on the recipe and ingredients used, peach cobbler can be relatively low in fat compared to other desserts like pies or cakes.
5. **Calories**: While it is still a dessert and contains added sugars, using a moderate portion size can help you enjoy the flavors without consuming an excessive number of calories.
6. **Enjoyment and Mental Well-being**: Sweets and desserts like peach cobbler can provide a sense of enjoyment and satisfaction, contributing to overall mental well-being. Treating yourself occasionally can be a part of a balanced lifestyle.
To enhance the health and nutritional benefits of peach cobbler, consider these tips:
– **Fruit Quality**: Use fresh, ripe peaches when they are in season. Fresh fruits typically have higher nutrient content compared to canned or frozen varieties.
– **Sugar**: Reduce the amount of added sugar in the recipe, or use healthier alternatives like honey or maple syrup.
– **Whole Grains**: If possible, use whole grain flours for the cobbler topping, adding a bit of extra fiber to the dish.
– **Portion Control**: Enjoy peach cobbler in moderation, savoring the flavors and not overindulging.
– **Toppings**: Instead of traditional ice cream or whipped cream, consider serving with a dollop of Greek yogurt for some added protein and probiotics.
While oven-baked peach cobbler can offer some health benefits through its nutritious ingredients, it’s essential to be mindful of the added sugars and portion sizes. Enjoy it as an occasional treat and part of a well-balanced diet.
oven peach cobbler
ingredients:
°1 can peaches, sliced, drained
°1 cup Bisquick mix
°1 cup milk
°1/2 teaspoon nutmeg
°1/2 teaspoon cinnamon
°1/2 cup melted butter
°1 cup sugar
°Vanilla ice cream (optional)
* Directions :
Preheat oven 375 degrees
In an 8″ x 8″ baking dish, stir together the Bisquick mixture, milk, nutmeg, and cinnamon until well combined. Stir in melted butter.
In sized bowl, blend sugar & peaches. Pour peaches on cobbler’s crust.
Bake for 45 minutes to an hour, or until crust is golden. Put vanilla ice cream on top
Sure! Here are some tips to make a delicious oven-baked peach cobbler:
1. **Choose Ripe Peaches**: Use ripe, juicy peaches for the best flavor. Ripe peaches will have a sweet aroma and give slightly when gently squeezed.
2. **Peel or Leave the Skin**: You can choose to peel the peaches or leave the skin on, depending on your preference. Peeling the peaches can give the cobbler a smoother texture, but leaving the skin on adds extra nutrients and texture.
3. **Slice Evenly**: Slice the peaches evenly, so they cook uniformly and are easy to eat.
4. **Adjust Sweetness**: Taste the peaches before adding sugar to determine their natural sweetness. Adjust the amount of sugar accordingly to balance the sweetness of the cobbler.
5. **Add Flavor**: Enhance the peach flavor with a touch of lemon juice or a sprinkle of cinnamon or nutmeg.
6. **Use Fresh Lemon Zest**: For a burst of citrusy flavor, add some fresh lemon zest to the peach filling.
7. **Prevent Soggy Crust**: To avoid a soggy crust, you can pre-bake the crust for a few minutes before adding the peach filling.
8. **Cobbler Topping**: There are various options for the cobbler topping. You can go for a traditional biscuit-like topping, a crumble topping, or even a healthier oat-based topping.
9. **Butter and Texture**: Use cold butter and work it into the dry ingredients with your fingers or a pastry cutter until it resembles coarse crumbs. This creates a flaky and crumbly texture for the topping.
10. **Bake Until Golden Brown**: Bake the cobbler until the topping is golden brown and the peach filling is bubbling.
11. **Serve Warm**: Peach cobbler is best served warm, and you can pair it with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence.
12. **Storage**: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in the oven or microwave before serving.
13. **Get Creative**: Feel free to get creative with the recipe! You can add other fruits like berries or apples, or even experiment with different spices and herbs to suit your taste.
Remember, making peach cobbler is a fun and flexible process, so don’t be afraid to put your own twist on the classic recipe. Enjoy your delicious oven-baked peach cobbler!